Rest Days: Why They're Crucial for Workout Recovery and Improved Performance

Name: Rest Days: Why They're Crucial for Workout Recovery and Improved Performance
Uploaded: 2024-04-13 20:19:34+01:00
Duration: 18 s
Channel: Sakr2023
Description: Rest is not the enemy! Learn why taking rest days is vital for muscle recovery, preventing injuries, and ultimately boosting your workout performance.

Sakr2023 14 views 9 months ago 21 followers

Rest is not the enemy! Learn why taking rest days is vital for muscle recovery, preventing injuries, and ultimately boosting your workout performance.