Stress Hit Try to reduce it by eating these 5 foods

Struggling with stress? Certain foods can help reduce stress levels and promote relaxation. By incorporating nutrient-rich foods like dark chocolate, nuts and seeds, oats, avocados, and berries into your diet, you can naturally boost your mood, lower stress hormones, and support overall well-being. These foods provide essential vitamins, minerals, and antioxidants that work together to help calm your mind and improve your body's ability to cope with stress.