20 MIN FULL BODY WORKOUT

Weights and other equipment are not necessary! provides you a QUICK SWEAT and targets all of your body's muscles! Since the video is full length, you can simply follow along with my 30-second routine for each exercise.There are two one-minute breaks. Feel free to pause for a longer period of time if necessary. Avoid them if you don't need a break! To give your muscles ample time to recuperate, I advise varying your routines.Try my Sixpack, Core & Booty Workout if you want to be active on the other days and do this workout two or three times a week.