White Tea VS Black Tea VS Green Tea: Which One Is Healthier

White Tea VS Black Tea VS Green Tea: Which One Is Healthier? The wide variety of teas available in the market — from matcha to Darjeeling tea and Earl Grey – can make it tricky to pick one. However, it must be known that all these varieties can broadly be divided into three main categories — black, green, and white. Here is a breakdown of each tea and their health benefits. Black Tea. Black tea, which comprises English Breakfast tea, Earl Grey, is completely oxidised. Health Benefits Of Black Tea. - Lowers cholesterol levels, and thus lowers the risk of strokes and cardiac arrests. Green tea. Green tea is non-oxidised and its production process involves pan-frying or steaming the leaves just after harvest, followed by rolling and drying them. Health Benefits Of Green Tea. - Rich in antioxidants. - Helps against inflammation. - Improves brain function and body metabolism. - Reduces the risk of endometrial cancer. White Tea. White tea is the least processed tea; Its production process includes slight oxidation, and the leaves are neither rolled nor crushed. Health Benefits Of White Tea. - Protection from osteoporosis, preventing mutation, and tumor formation. - Exhibits anti-carcinogenic properties among others.