Let's talk about the importance of activity and movement.

Let's talk about the importance of activity and movement. First, abandon the idea of ​​exercising until your body is beautiful and fit, because it fuels momentary feelings and controls you, not supports you. The correct idea: Your body is a blessing from God, who has provided it to you. To thank Him, you must utilize this gift and activate it so it doesn't become inactive. And in order for it to function, you must move and activate every system and organ within you.